EVOLVE

TIMETABLE

We have developed a Tiered Group Training Program which brings individualisation into the Group Training space. This ensures those individuals which are new to training are progressed appropriately and our more experienced members are challenged and able to develop optimally long-term

Monday

  • S&C

    -

  • S&C

    -

  • Open Gym

    -

  • S&C

    -

  • S&C

    -

  • S&C

    -

Tuesday

  • Conditioning

    -

  • Conditioning

    -

  • No Open Gym

    -

  • Conditioning

    -

  • Conditioning

    -

  • Conditioning

    -

Wednesday

  • S&C

    -

  • S&C

    -

  • Open Gym

    -

  • S&C

    -

  • S&C

    -

  • S&C

    -

Thursday

  • S&C

    -

  • S&C

    -

  • Open Gym

    -

  • S&C

    -

  • S&C

    -

  • S&C

    -

Friday

  • Conditioning

    -

  • Conditioning

    -

  • Conditioning

    -

  • Conditioning

    -

Saturday

  • Modified Strongman S&C

    -

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