Ultimately, our Group Training structure has two main goals: to optimise physical performance and minimise the risk of injury for everyday people so they can be at their physical best for life, work and recreation.
Our Group Training Program has been developed to provide our members with a balance of both Strength and Fitness.
We have developed a “TIERED GROUP TRAINING PROGRAM” which brings individualisation into the Group Training space. This ensures those individuals which are new to training are progressed appropriately and our more experienced members are challenged and able to develop long-term. This particular program structure allows our members to focus on qualities that are most important to them. Members wishing to prioritise strength development are able to do this and members wishing to prioritise general fitness are also accommodated.
WHAT KIND OF TRAINING IS IN EVOLVE’S GROUP TRAINING PROGRAM?
We are a Strength and Conditioning Facility at heart. Strength and Conditioning is not a commercialised type of training found commonly in other Group Training Gym’s.
Purpose and context determines our practice. Our program is multi-disciplinary which means, training with Evolve, you may experience all different ‘types’ of training, from circuit training, elements of Bodybuilding, Powerlifting, Olympic lifting, functional training and general strength training.
At the end of the day, ‘type’ of training is determined by what is to be achieved and what tools are best for the job.